3 Foundational Labs

Fluids IQ Stress and Hormone Profile: a salivary test that looks at your cortisol rhythm, DHEA, and other key hormones that reflect how your body is responding to stress. It helps identify patterns of adrenal fatigue, burnout, or hormone imbalance that can affect energy, mood, sleep, and metabolism. By understanding how your stress system is functioning, we can restore balance, support recovery, and rebuild resilience from the inside out.

The GI Map: a comprehensive stool test that uncovers what’s really going on in your gut. It measures bacterial balance, yeast and parasite overgrowth, digestion, inflammation, and markers for leaky gut. This test helps us identify the root causes of bloating, constipation, acid reflux, and fatigue — so we can create a plan that restores digestion and strengthens your microbiome for good.

HTMA (Hair Tissue Mineral Analysis): a test measures mineral levels and heavy metal exposure through a small sample of hair. Minerals are the spark plugs of the body — influencing thyroid health, hormones, metabolism, and nervous system balance. The HTMA gives insight into your metabolic type, adrenal function, and stress patterns, helping us tailor nutrition and supplementation to your body’s unique needs.

A truly individualized protocol designed around you.
Once your functional lab results are in, we’ll bring everything together into a clear, customized roadmap built to restore your body’s natural rhythm. This is where the healing becomes deeply personal — your nutrition plan is tailored to your unique imbalances, your lifestyle shifts are chosen to fit your actual life, and your supplement strategy is intentionally designed to move the needle where your body needs it most.

No guesswork, no one-size-fits-all approach — just a data-driven, holistic plan that addresses digestion, hormones, metabolism, detox pathways, and nervous system balance all at once. You’ll receive direct guidance and support every step of the way as your body recalibrates, rebuilds, and begins to feel safe and energized again.

You’re not doing this alone — throughout your six months in Back to Body, you’ll be fully supported through a combination of personalized calls and ongoing chat access.

We’ll start with a 90-minute deep dive to review your lab results and walk through your individualized protocol step by step. The following week, we’ll reconnect for a follow-up session to check in on your progress, answer questions, and make any early adjustments as your body begins to shift.

From there, we’ll continue with monthly video calls to fine-tune your nutrition, supplements, and lifestyle rhythms as your energy, digestion, and hormones rebalance.

Between calls, you’ll have unlimited 1:1 chat access — meaning real-time support, feedback, and accountability whenever you need it. Whether it’s a question about your meals, a shift in symptoms, or extra guidance around cycle syncing, I’m right there with you, helping you stay connected and confident in every phase of the process.

Monthly Group Calls for accountability and connection

Healing is powerful when you’re surrounded by women walking a similar path. Our monthly group calls are designed to bring that sense of connection, accountability, and encouragement into your journey.

During these live sessions, we’ll dive into specific themes related to each phase of the program — from gut repair and hormone balance to nervous system regulation, nourishment, and integration. You’ll have the opportunity to ask questions, share progress, and learn from others who are moving through their own Back to Body experience.

These calls create a supportive space where you feel seen, understood, and inspired — because true transformation happens not only through protocols, but through community, shared insight, and collective motivation.

Weekly Educational Modules

Each week, you’ll unlock a new educational module designed to help you understand your body — not just follow a plan. These lessons blend the science of functional health with the simplicity of real-life application, teaching you how your hormones, digestion, stress, and metabolism are all interconnected.

You’ll learn how to nourish your body in every phase of your cycle, support your gut and liver naturally, balance blood sugar, and work with your physiology rather than against it.

By the end of the program, you’ll have a lifetime’s worth of knowledge around women’s health — the kind of understanding that empowers you to maintain results long after our work together ends. This isn’t about quick fixes; it’s about equipping you with the tools, awareness, and confidence to stay in rhythm with your body for life.