the body

the mind

the soul


healthy self | heal thy self


Emily Hudak, MA, Functional Diagnostic Nutrition Practitioner

Integrative Health, Functional Nutrition & Lab Services

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  • Are you tired of hearing "everything is normal" but your body is communicating with you that something isn't right?

  • Are you interested in getting to the drivers that may be causing your symptoms?

  • are you ready to take a whole body approach to your health?

  • “Most people have no idea how good their bodies are designed to feel.”

    Let me show you how.

Yep, that's me!

 “LET FOOD BE THY MEDICINE AND LET MEDICINE BE THY FOOD.”

- HIPPOCRATES

 

  • Balance

    Emily believes in the power of balance and the integral part it plays in our health. Emily works collaboratively with her clients to find their own definition of balance and how living a life of balance can lead to a life of fulfillment.

  • INDIVIDUALITY

    Emily firmly believes that one size does not fit all: each and every person is an individual who must tailor his or her lifestyle to each need. That said, you and Emily will work to create a specifically detailed and thoroughly explored plan to ensure your success.

  • NOURISHMENT

    Emily practices a philosophy rooted in nourishment: for the mind, the body, and the soul. She strives to instill this belief system in anyone she encounters: nourishment is the utmost goal while working with Emily.

So excited you're here - let's get started!

“Despite the fact that food and lifestyle are responsible for 90% of all medical outcomes, both are treated as immaterial by our medical system…when was the last time you picked up a prescription for more green vegetables and eight hours of sleep, taken daily for at least three months? Never. This is one reason so many of us lack clarity, focus, energy, and optimism, not to mention why 60% of us suffer from at least one chronic illness.”

- “State Change,” Robin Berzin, MD