what people are saying…
“Working with Emily has been transformational. I have several health issues, and started this journey with Emily feeling overwhelmed, exhausted, and wondering if my symptoms were all just in my head. Emily listened, reassured me my symptoms were real, and created achievable steps to take. After 6 months, I am sleeping the best I have in years, have a whole new mindset, am able to handle stress in healthier ways, and my gut has shown major improvement. I am able to advocate for myself at doctor’s appointments and feel more confident in making healthier choices. Emily has provided me with multiple tools to help me believe that I can continue forth with my health journey.”
“Best decision I have ever made!”
MC
“Emily’s holistic, educational, and supportive approach to health has been life changing for me! I’ve tried all the fad diets and programs but I wanted a real mindset shift in how I approach health as a whole that I could rely on throughout life’s ups and downs. With so much conflicting info online and on social media, it can be really confusing and overwhelming to begin a truly healthful journey. Enter Emily! She meets you where you’re at, without judgment, and champions alongside you to help identify and implement your goals, one step at a time. Emily tackles all the components of sustainable health, breaking them down and communicating them in ways that are easy to understand and apply to your daily life. She does this with warm accountability, genuine care, and plenty of evidence-based knowledge! I love that she dives into not only what healthy choices are but exactly why they improve your health and how to make them actionable (and enjoyable) for you and your specific circumstances.”
AR
"Working with Emily has been transformative. I'm only regretful I didn't do it sooner! Emily has helped me change the way I think about food, nourishment, my mental and physical health, as well as broadening my understanding of how all these things are connected. When I began working with Emily, I was extremely stressed and my health was suffering. Now I have the tools to manage stress and be the happiest version of myself. She is very knowledgeable and yet shares the information in relatable and actionable ways. Emily is approachable and down to earth, making it comfortable to share my life and struggles with her. Working with her was the best investment I could have made for myself!”
SK
“Not to be dramatic, but Emily literally changed my life! As a fellow health professional, I love her view on optimal wellness and all of the components that go into it (sleep, nutrition, exercise / movement, supplements if needed, etc.) Emily worked with me on the specific goals I had coming in as well as some complicated symptoms, and continues to work with me every step of the way through my life and it's ebbs and flows. She is supportive and encouraging, and always willing to teach and share information she knows, or find new information when she is unsure.
As far as my specific journey, Emily has taught me things I know I can maintain for the rest of my life, which was my goal (food before coffee, move as much as possible, nourishment & whole foods). My goal was to slowly change my life into a health-sustaining long-term existence, so that I can feel well and reduce my uncomfortable symptoms as much as possible through nutrition, and Emily has been the perfect partner in my lifestyle journey!”
CD
After a “Fast Fuel” 90 Minute Intensive…
I am dealing with several health issues, and had become frustrated and overwhelmed. I was not getting anywhere with my doctors, and decided to take a different approach to my health. I scheduled a 90 minute call with Emily and during our call Emily was attentive and understanding. At no time did I feel overwhelmed or that nothing was wrong with me. Emily validated all of my concerns. I knew I needed to make changes, and Emily made suggestions to help get me started. She explained her suggestions and gave me very doable steps to take. I was so thrilled with what Emily had to say that I signed up to work with her for 6 months.
MC
After a “Fast Fuel” 90 Minute Intensive…
4-5 months prior to working with Emily I started dieting and exercising more. Both were working for weight loss, but my body still wasn’t feeling right. With a healthier diet I was still having digestive issues, brain fog, and stomach pains. It was almost painful to be eating healthier. I knew I was doing something wrong. I set up the 90 minute with Emily in hopes to learning some strategy and possibly work on the right diet ideas. She presented great information, insight, and methods to further my goals. Within a week of making the changes recommended by Emily the stomach pain was gone and the digestive issues shortly followed. Not long after that the brain fog went away. Now I am making further progress in my goals and not feeling miserable in the process. Thank you Emily for helping me better myself and feel better while I continue this journey.
WF
After a “Fast Fuel” 90 Minute Intensive…
“I have followed Emily's page for some time, and decided to schedule a 90 minute Fast Fuel Call on a whim over wellness and sleep issues that were really starting to weigh me down, and I'm glad I did! During our call, Emily made very efficient use of our time, and was really attentive to my areas of concern. She was genuine, very easy to talk to, and quickly jumped right into our meeting purpose. She provided a lot of quality information and suggestions that were specific and attainable for me. We covered many topics in our time together, and her progression was very methodical and organized. I appreciated the written summary after our conversation, as it allowed me to better focus and engage during our call. Since our call, I have been implementing many of the strategies we discussed, and I feel better informed when it comes to nutrition and wellness choices. Thank you so much Emily for your guidance!”
EM
“Thanks to Emily in three months, I have made a tremendous lifestyle transformation! I truly didn’t know it was possible for me to feel this amazing inside and out. We began with making goals for me to become my best self. Emily guided me with her phenomenal knowledge and now, I have not only met, but exceeded these goals and continue to evolve into a better and better “Best Me”! I have enjoyed my journey with Emily so much… I am just not ready to say goodbye. It hit me that I am the closest to eating to live over living to eat that I ever have been or dreamed of being. I truly make most choices for the benefit of my mind and body and I even eat breakfast and lunch because I know it is best for me! Thanks as always for believing in me and getting me this far. So excited to continue our journey. I’m hungry to learn more about the whole picture, so I have signed up for another six successful months!”
JM
“Working with Emily has helped me create a healthier mindset around nutrition, movement, stress, balance, sleep, supplements, and general well-being that relies on the foundations of education and cultivating a mind-body-spirit awareness. I’ve learned so much about healthful choices, how to listen to and nourish my body, and how to compassionately assess bad habits so I can rebuild new health-sustaining ones that better align with my goals. I now have more energy and mental clarity than ever (seriously, its crazy), an renewed appreciation for good healthful foods, and a new found enjoyment for moving my body. Not to mention a whole toolbox of resources and the confidence to make healthy choices that I can take with me for the rest of my life. Emily is the cream of the crop in her profession, and I am so glad I made this investment in my health! Thank you Emily!!!”
AR
“If you are looking for a well-informed, balanced, and positive health coach, EMILY IS IT! I came into working with Emily feeling really discouraged and overwhelmed with the state of my health. Emily was able to identify where I was and where I wanted to be without judgment and with a game plan that would be practical to me, my lifestyle, and big goals. We started with small goals and little habit changes that held so much power in making the changes I wanted to make. I was able to bring so much awareness to the choices I made with my mind and body. Emily kept this process super simple and approachable for me. Also as a woman, Emily always felt like a super safe place to learn from and take action with. I have found so much progress and hope here, you won't regret this investment into your health.”
MN
“Being diagnosed with cancer was a wake-up call that I needed to make changes in my life. I knew my diet wasn’t great but had no idea where to start . I wanted more than a weight loss program, I wanted a new way to look at food and understand the effects it was having on my body and health. I did a deep dive on the internet looking for help when I came across Emily’s IG page. Something about her spoke to me. She was friendly, knowledgeable, and obviously knew her stuff. I made the initial appointment and knew instantly she was the perfect fit. The journey with her has been life changing. Every aspect of my life is better with the tools Emily has taught me over these 12 weeks. What I really liked was she didn’t throw everything at me at once. Every session she would build on what we talked about the week before, which made it easier to understand ,consume and retain. Her advice was always practical and fit my lifestyle and likes. It’s truly amazing how good I feel now! I have great energy, less joint aches, less cravings, and just an overall feeling of well-being. Being diagnosed with cancer is a scary thing, so knowing I’m living the healthiest life with my new tools is a relief. I’m forever thankful to Emily!”
CN
“I’ve really enjoyed working with Emily. She’s intelligent, professional, and a great coach. Each time we meet, she always has new information for me to consider and challenge me. She’s thoughtful, encouraging, kind, patient, and understanding.
Together we’ve worked on coming up with a strategy to manage and reverse chronic pain that I’ve had for years. Her education has been invaluable as we’ve focused on this. She’s full of ideas and inspiration and has tons of resources to help her clients. Through her insights and knowledge, we’ve made progress and will continue to.
One thing that’s been most helpful to me, is how Emily always meets me where I am. She's able to help me make the changes I need to make at a pace that feels comfortable and doable for me.
Her style is to always be on your side, always cheer you on, and always set you up for success.”
CB
“I really loved working with Emily! I feel like I've learned a lot. I've been encouraged to make choices that are in line with my goals but with a base of knowledge that Emily has provided. I have been given really great resources, I have found a renewed sense of commitment to myself, and I've been working really hard while being held accountable by you as well. I’ve added more veggies to all my meals, I move my body daily for at least 30 minutes, and I have been able to find more of a balance in my life with a focus on more health sustaining choices because I want to, not because I feel as though I have to! Thank you!”
AB
“Being coached by Emily has completely opened my eyes as to how good my body was designed to feel! Emily was very mindful of my personal goals and worked with me at a pace that was just right for me. We made easy to integrate but high impact changes in everything from nutrition, exercise, mental well being, and sleep. Emily has an ‘adaptability is key’ approach that is so beneficial when life threw an extra stressful curveball at me partway through our sessions. Emily showed empathy and helped me to navigate through the stress while staying consistent with my new habits. I couldn’t have done it without you, thank you Emily!”
MB