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https://www.wholewithemily.com/blog-4/tag/sleep+hygiene monthly 0.5 https://www.wholewithemily.com/blog-4/tag/holistic+wellness monthly 0.5 https://www.wholewithemily.com/blog-4/tag/healthy+habits monthly 0.5 https://www.wholewithemily.com/wholewithemily daily 1.0 2025-11-12 https://images.squarespace-cdn.com/content/v1/61364131b2425603e7b20784/1630947529923-BWC6T3N2EJFTK6K0F4L2/EatsbyEmily-244.jpg Home https://images.squarespace-cdn.com/content/v1/61364131b2425603e7b20784/76e2026f-0423-42bb-99c9-1c30a67d6a71/EatsbyEmily-201.jpg Home https://images.squarespace-cdn.com/content/v1/61364131b2425603e7b20784/1630948007527-C4YFA45LNDMFD53ED9AF/EatsbyEmily-183.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.wholewithemily.com/meetyourhealthcoach daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/61364131b2425603e7b20784/0bb4236a-b328-4799-8920-7dd635e10d2a/WholewithEmily-162.jpg Meet Emily - Meet emily. It makes my heart so happy that you’re taking the steps towards restored health and wellness! My name is Emily and I live in New Jersey. I have a 4 month old golden retriever named Tallow, who is becoming more and more my best friend every single day. I am a full time self-proclaimed enthusiast in health and wellness and wholehearted believer in the power of balance. I am a Board Certified Holistic Health Practitioner through AFPA, and a Functional Diagnostic Nutrition Practitioner through FDN. Emily is also a Certified Dietary Supplement Professional through American College of Healthcare Sciences and the National Association of Nutrition Professionals and a Functional Nutrition Expert through MindBody Green. She has a Master’s degree in Clinical Mental Health Counseling (she does not practice clinically at this time). Emily is a Certified Pilates Instructor through AFPA. My favorite things include rainy days, a sweaty workout, Mac and cheese, singing shamelessly in the car with my sunroof open (regardless of the weather conditions), dark chocolate, my daily smoothie, self development books, and my morning matcha. I am so passionate about the intersection between physical and mental health and firmly believe in one’s ability to achieve optimal wellness through investment in the two. I have singlehandedly experienced the tremendous impact these foundational pillars have on our overall wellness, and I cannot wait for you to experience the same! One of the most powerful tools I use in my practice is functional lab testing. These labs allow us to uncover hidden stressors in the body—like hormone imbalances, gut dysfunction, or liver congestion—that may be driving your symptoms below the surface. By getting to the root cause of what’s going on, we can create a more targeted, personalized approach that supports both your physical and mental wellbeing. I collaborate with my clients through the lens of lifestyle: including (but not limited to) nutrition, exercise, stress management, sleep hygiene, hydration, and self care. I feel as though these are some of the most prominent pillars of health and are foundational to wellbeing. I strive to collaborate with the client in acknowledgment of their life circumstances and environment. Sustainable, long-term wellness involves small habit changes in order to move the client closer to restored nourishment, vitality, and balance. My philosophy is rooted in the marriage of behavioral change and awareness around mindset—another manifestation of the mind-body connection. It is essential that we are working on both mindset, as in preexisting beliefs about health, toxic relationships with food, negative thoughts that impact our physiology, how we see food, and so on, coupled with tangible, implementable steps in nutrition, exercise, sleep, and beyond. This is where true, sustainable success can take place. I understand that the experience of making shifts in lifestyle can be daunting. It is my hope that I make the process enjoyable, comfortable, and through our relationship, you feel inspired to maintain these changes for years to come. https://images.squarespace-cdn.com/content/v1/61364131b2425603e7b20784/1631031017237-91SA1M56W6ZEABP3LS55/EatsbyEmily-119.jpg Meet Emily - THE WHOLE BODY APPROACH TO A WHOLE YOU. One size does not fit all. It’s about getting to know YOU, getting to know your circumstances, that promotes sustainable change. Holistic health steps away from the prescriptive nature of medicine and steps into the perspective that each and every person is different and will require a different formula to create their own version of wellness. Ask yourself: “What does it mean to feel better?” Got the answer? 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